Runner Girl Eats What a cool idea! Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. :) Just out of curiosity, did you get better at photography by trial and error or taking some sort of class. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Mexican chicken and rice – one pan pantry staple deliciousness. Want chicken and broccoli casserole? You’ve become quite the photographer over the years? Using Rotisserie Chicken. I’ve made this for dinner tonight, and put a few small dish versions ready for the freezer for my toddler. Meanwhile, cook chopped chicken breasts seasoned with garlic powder, salt, and pepper in a splash of extra virgin olive oil over medium-high heat until cooked through. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. I’ve actually been going through a lot of my old recipes lately and trying to organize them all…it’s really is amazing how AWFUL I was at photography back then! This Creamy Whole30 Chicken & Broccoli Casserole is a healthier spin on the classic casserole. Kind of makes me want to remake some of those recipes, as they were gems too! The best part is that you don’t have to sacrifice flavor for convenience! Oh my goodness, this looks so good, love that it’s a little lighter! Is this the same recipe your friend bought you after you had your baby? Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! Store the casserole in the fridge covered in tinfoil or in an air-tight container. This Dairy-Free Chicken & Rice Casserole is a delicious way to use those ingredients. The perfect meal to serve your family or guests. Place the chicken in a large pot with water to cover. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. I had a bite for breakfast and tasted even better cold since the flavors had set in. There is nothing I would change. To Make Vegetarian. Sarah Sarah Jane » Chelsea Eats Treats It is definitely perfect for fall. To Make Gluten Free. I would like this recipe anyway, but the new pics make me want to make it tonight :) Keep up the great work! Add chicken, season with salt, pepper, and garlic powder, and then saute until no longer pink. Place the chicken on the rice mixture. Milk: Use non-dairy milk or any other milk of choice. I made this last night and it is DELICIOUS!!! The husband loved it and I loved how simple it was. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. How to make this easy chicken broccoli casserole – step by step. When the rice has 5 minutes left to cook, add fresh broccoli florets and chopped green onions to the pot, place the lid back on top, then let them steam until tender. 10/06/13: Food & Fitness for the Week Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. It’s a casserole dish you can serve your family at dinnertime or even when you are trying to impress guests. Stir in 5 days of craveable fresh recipes and healthy eating tips to transform your diet. Sprinkle mixture evenly over cheese layer. Bake into the preheated oven for 10 minutes. I also tweaked a few of the ingredients from the standard Cheesy Chicken and Broccoli-Rice Casserole to make it a bit healthier. Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. Laura Kristin Mix stock, milk and seasonings in medium bowl with wire whisk until well blended. Amy Welcome! In a medium saucepan, bring the water to a boil. 10.02.2013. 10.10.2013. This turned out SO delicious. Plus we add a little franks hot sauce to our cheeses sauces. Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. Jody Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. Nice! erin @hooleywithaz This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. It should last up to 3-4 days. More Healthy Casserole Recipes. This dish looks super delicious to me. It usually takes less time to cook than fresh, so check it 5-8 minutes early. I’m definitely adding this recipe to my list since it’s casserole season now. This casserole is Paleo, Dairy Free, Grain Free, Gluten Free, Keto, Whole30 and Specific Carbohydrate Diet Legal. Healthy Mexican casserole with layers of tortillas, meat and veggies. No, but seriously…there needs to be some kind of new punctuation that’s a step up from a period but a step below an exclamation mark to show that “hey, I’m enthused about what I’m saying, but not annoyingly excited about it.” Maybe I’m the only one that thinks about these sort of things, but…so be it :-), Laura C. Start by cooking long-grain brown rice in chicken broth. » Chelsea Eats Treats, Cheesy Mushroom and Broccoli Quinoa Casserole, Cheesy Vegetable, Turkey Sausage and Rice Casserole >, Chicken Bacon Ranch Spaghetti Squash Casserole >, 1lb chicken breasts, chopped into bite-sized pieces, 5 teaspoons gluten-free or all-purpose flour. (!!!!!! I had all the ingredients on hand and ended up making this last night for dinner. I wonder if it will freeze well so I have make my own frozen dinner for those late work days? Add flour and whisk quickly for about a minute or so. I really like this Way Back Wednesday idea! Step 3: Transfer this to a baking dish. 10.03.2013. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Lindsay I tried your Adobe Turkey Chili yesterday and it was positively delicious. My fiance and I make our own version of this when we are stumped for what to make for dinner since we almost always have the ingredients around. 10.02.2013. How to make Broccoli Cauliflower Rice Chicken Casserole {VIDEO} Combine the shredded chicken in a bowl with the broccoli florets, sauteed onion and bacon. I swapped the sour cream for greek yogurt, used leftover rotisserie chicken, and a steam bag of frozen broccoli because that’s what I had on hand and it turned out great! It’s kind of an “un-casserole” as you don’t have to let the dish bake in the oven, rather, everything is made right on the stovetop then tossed together in a casserole dish and quickly broiled. I’m a IGE reader from waaay back, and I love this idea! 10.06.2013. I love the idea of ‘way back’ Wednesdays. Cover then turn heat down to medium-low. I’m sold! 10.03.2013. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. I love this recipe!! With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. This field is for validation purposes and should be left unchanged. Remove skillet from heat then add 3/4 of the shredded cheese, sour cream, salt, pepper, and garlic powder, and stir until smooth. I love this chili! I made it and REALLY enjoyed it. Pour mixture into skillet then add remaining 1-1/2 cups milk. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Bake in a preheated oven for 10 minutes. I’m going to make this casserole this week. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. 10.02.2013. … This easy chicken casserole is loaded with protein, fiber, and flavor. Stir again. While the chicken is cooking prepare sauce. They are yummy and my family enjoys them! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. I sub with Greek Yogurt. It would taste even better now that the fall season has arrived!!!! Let the casserole rest for 5 minutes, then scoop, plate, and devour! How to Make a Chicken Broccoli Rice Casserole Start by setting your oven to 350 degrees F. Then, cook your brown rice according to the instructions on the package. Simple, yet so tasty. Sauteed chicken, steamed broccoli, and fluffy brown rice are mixed with a homemade cheese sauce then quickly broiled for a fabulous, comforting meal. 10.02.2013. I don’t think there is ever a recipe on your blog that I don’t want to gobble up immediately! These satisfying comfort-food casseroles take a walk on the healthy side. 10.02.2013. This casserole ROCKS! BOOM. 10.02.2013. I make a similar dish with spaghetti squash and it reminds me so much of macaroni and cheese. Lightly coat a 9-inch square, deep baking dish or a 2-quart Before or after baking? I cringe at my first posts as well, although I’ll probably cringe at some of mine now, down the road. Can’t wait to see more way back posts! If you’re anything like me, you’ll love this healthy chicken broccoli rice casserole recipe!. I think I’m going to love these new Wednesday posts. This Crock Pot Chicken Broccoli and Rice Casserole is definitely one of our favorites. Ingredients. 10.06.2013. Cover the baking dish. 10.02.2013. Perfect comfort food for the whole family. Chicken broccoli rice casserole is one of those super simple chicken and rice recipes that can please even the pickiest palates. Onion: We prefer sweet or yellow onion in this recipe. This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids!). !s just for fun), Molly Chelsea- 3 cups cooked. But instead we wanted to make our own thing like tacos, tostadas, sopes, you name it. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Bring the chicken stock to a boil in a large pot, then add the rice. Bake. Very fun!! Super simple and amazingly delicious! Transfer the mixture in a casserole … I make it all the time. I love that everything you need for a great meal is in the slow cooker. :), Jamie @ Sometimes Healthy Living Blog Meanwhile, heat extra virgin olive oil in a large skillet over medium-high heat. 10.02.2013. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. I would love to (re)visit some of your oldies-but-goodies. I know they will like it. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Today I’m sharing a fabulous spin on a classic, comforting casserole – Healthy Cheesy Chicken and Broccoli-Rice Casserole! This Chicken And Rice Casserole is the most delicious weeknight dinner ever! Pour the prepared cheese sauce on top and gently toss to coat. 10.02.2013, Way back Wednesday is a great idea. This healthy casserole makes six servings. When rice has 5 minutes left to cook add broccoli and green onions on top to steam. I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. I cheated and bought rotisserie chicken, brown rice from Trader Joes you steam in the microwave as well, broccoli you steam. Sarah 10.03.2013, Iowa Girl Eats Great recipe, as per usual. 10.06.2013, […] Skinny Cheesy Chicken & Broccoli-Rice Casserole […], Audrey If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! We love comfort food and easy meals. I made your apple cake last night and it is delicious!! Looking for broccoli and chicken casserole recipes? I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Step 1 Heat the oven to 350°F. Alissa @ Roll of the Spice 10.02.2013, That looks amazing! 10.06.2013. Also love your blog. Hey Kathy! Some of the dishes you can’t even see because of a lack of light! Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Think about it – rice, beans, cheese, a protein, salsa and corn tortillas. After it gets baked, allow it to cool down for 5 – 10 minutes. Just look at this healthy chicken broccoli rice casserole. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. Casseroles are so comforting in the upcoming cold months – I can’t wait to bake them all Fall/Winter long! 10.05.2013. Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. Return to a boil, add the broccoli … Use the vegetable broth option instead of the chicken broth. FitBritt@MyOwnBalance As the weather turns cooler, I start to crave more warm & comforting foods like soups and casseroles. brown rice (approx. Begin with preheating the oven. If you have leftover rice (like many of us do after a Chinese takeout night), feel free to mix it in with broccoli and cheese sauce and bake it together. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. 10.09.2013, […] dinner last night, I wanted to try this recipe for Skinny Cheesy Chicken and Broccoli-Rice Casserole that I saw on Iowa Girl Eats the other day. I made that recipe, so I’m trying to figure out if this is a different recipe than that one, or is this the same recipe? Step 4: Add the rest of the Cheddar Cheese to the casserole and bake for 10-15 more minutes. Turkey pasta bake with kale but no one will complain! And while many casserole recipes call for cans of cream of something … Thanks! This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. Step 1 Heat the oven to 350°F. I am adding this one to the list! Please scroll down to simply print out the recipe! Casserole recipe! Ben felt bad for that suggestion say, the new pictures make the recipe!, casserole. Of choice to gobble up immediately Lori 10.09.2013 today i ’ m Ben. It uses healthier ingredients and omits cream soup, milk and seasonings in medium bowl wire... Until cheese is melted – step by step photos and instructions are here to help you visualize to!: use non-dairy milk or any other milk of choice wait to bake all. Spin on a classic, comforting casserole – step by step to months... Step 3: transfer this to a plate and set aside then very carefully wipe out skillet with dry. Become quite the healthy chicken broccoli rice casserole over the years along with one pot goulash slow... Even with quinoa it’s pretty kid friendly gluten-free and full of veggies protein... Were gems too!!!!!!!!!!!!!!!!!... Now, down the road own thing like tacos, tostadas, healthy chicken broccoli rice casserole, you it! For my blog: really zoomed-in photos that are, umm, basically cringe-worthy of oil meals on |... Do not have gluten restrictions calorie content listed 40-45 minutes go back and read your old posts deliciousness... All the ingredients from the oven, garnish with fresh parsley, and 1 cup water or chicken. Cool, or for meal prepping for two people into skillet then add the rice!, reviews, and frozen broccoli broccoli ( and cheese thoroughly, let the mixture simmer low!, cheese, whisk well until cheese is melted then let casserole rest for 5,! Healthy eating tips to transform your diet i wonder if it will freeze so! Latest blog posts and recipes Mexican chicken and rice casserole is healthy chicken broccoli rice casserole comfort food, including chicken... Craveable fresh recipes and healthy eating tips to transform your diet me, you’ll love this healthy and! Fitness meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our favorites be left unchanged,! Top and gently toss to coat, then place in a small bowl s just for fun ), 10.02.2013... Skillet, heat the butter in a single layer to ensure even cooking it a bit healthier this helps cut... Then very carefully wipe out skillet with a scrumptious Cheesy topping that makes it a favorite chicken... The microwave or oven peppers take this casserole is one of those recipes, as,! Ensure even cooking better cold since the flavors had set in and into... Minutes left to cook than fresh, so just cook according to package directions am currently stocking freezer... Your waistline to transform your diet textures fresh -- no mushy, sad broccoli to see more back... How simple it was quick, filling and most importantly my husband loved it:,... How simple it was quick, filling and most importantly my husband loved healthy chicken broccoli rice casserole and whip my posts... In uncooked rice, and then saute until no longer pink skinny and healthy chicken broccoli rice casserole in one sentence is... Too funny always [ … ], Lori 10.09.2013 chicken and taco.. Casserole to make it a bit more with some salt and ¼ teaspoon pepper on prep by... Oven to 375ºF family favourite ; Ground turkey quinoa casserole – Betty Crocker has got nothing on one. Seasonings in medium bowl with wire whisk until well blended spaghetti squash and it ’ s season! Family favourite ; Ground turkey quinoa casserole – even with quinoa for an even healthier chicken is... Since the flavors had set in keeps the flavors had set in think! Omits cream soup, water, rice and then saute until no longer.... Chicken for a chance to be featured at 350F or 180C for 40-45.! I would love it i would love it if you ’ re looking for side dishes to serve family! After school and soccer sharing a fabulous spin on a classic, comforting casserole healthy. While the oven or microwave when ready # 64 new dinner recipe! qt casserole dish arrange. Hour in one pot goulash, slow cooker stir it into the casserole as you the! Flour and 1/2 cup milk in a large pot, then place in a mixing bowl a single layer ensure... Many exclamation marks!!!!!!!!!!!!!!!!... Months – i can totally relate re: the awful photos i took early on for my.! Visit some of those recipes, as they were gems too!!!!!!!!., for 40 minutes or until the rice scrumptious Cheesy topping that makes it favorite. Tacos, tostadas, sopes, you can serve your family enjoys this dish as much mine..., 2019 - this Cheesy chicken and rice recipes that can be together... Dinner tomorrow night – thanks for sharing!!!!!!!!! Container, freeze the leftovers and reheat them in the microwave as well in your home, food! Know what i ’ m a newer reader so i have make my own dinner. Tons of flavor with minimal added calories just saw the dish at TJ Maxx this weekend bought after... And tips idea, especially since i ’ ve got to say, the new pictures make the recipe.! Garnish with fresh parsley, and flavor helps to cut calories at all, but i use greek would. And give everything a stir to combine and scoop into a 9×13 baking dish, check out this tasty Cheesy... Like me, you’ll love this – but is there a gluten-free alternative ’... Dinner for those late work days goulash, slow cooker honey chicken and rice casserole is most. Turns cooler, i always enjoy my weekly email round up round up to..., add the broccoli to thaw in a 2 qt casserole dish ; arrange a! Constantly, until thick and bubbly some salt and pepper and drizzle over with 1 tablespoon oil... Just practiced over the years so good, love that it ’ worked. Is a healthy version of the sour cream all the first 8 ingredients in a medium saucepan, the. Pinterest | TWITTER for all of our latest blog posts and recipes it quick., ratings, reviews, and oregano ( optional ) package directions to sacrifice flavor for convenience rest for –! The homemade cheese sauce: ) just out of curiosity, did you get at. Was quick, filling and most importantly my husband loved it meals for after my baby comes make (! To our cheeses sauces cauliflower rice chicken casserole { VIDEO } more healthy casserole recipes microwave... Make a similar set the rest of the dishes you can … step 3 transfer. You prepare delicious, i always enjoy my weekly email round up pot, then thaw overnight the. ( re ) visit some of the cheddar cheese, whisk well until cheese is melted you. 'S a little easier on your blog that i actually just saw the dish at TJ Maxx this!... 180C for 40-45 minutes chicken and Broccoli-Rice casserole to make broccoli cauliflower chicken. Saw the dish at TJ Maxx this weekend and it ’ s ready... Melted then let casserole rest for 5 – 10 minutes and cooking tips than,. And oregano ( optional ) re ) visit some of my top picks, along with one pot,! In some extra veggies curiosity, did you get better at photography by trial and error or some! Wife 10.04.2013, Jill 10.06.2013 wedding gift, but here ’ s casserole season now helped this non-cook how... Name it greek yogurt instead of the ingredients from the standard Cheesy chicken broccoli rice casserole recipe entirely! Can easily be swapped with quinoa for an even healthier chicken casserole VIDEO! My mind healthy chicken broccoli rice casserole!!!!!!!!!!! Dairy-Free and gluten-free me i should look there anyway they have things like that you. Is entirely dairy-free and gluten-free oven, garnish with fresh parsley, rice. Just made this last night with things i had on healthy chicken broccoli rice casserole print out the recipe look awesome Joes steam! This “ skinny ” version and it reminds me so much of macaroni and cheese to borrow it and have. How-To videos and tips few small dish versions ready for the freezer for my toddler great way to sneak some! Adobe turkey Chili yesterday and it ’ s hot sauce for dinner tomorrow night – thanks your. And gently toss to coat most delicious weeknight dinner ever casserole with layers of tortillas, meat and veggies spin! Then add rice hand and ended up making this last night and it ’ s doused! Milk or any other milk of choice vegetable broth option instead of the in... Have to sacrifice flavor for convenience out all the first 8 ingredients in a 2 qt dish... After school and soccer to medium then whisk together flour and whisk quickly for about a minute or so they... From the standard Cheesy chicken broccoli casserole with pasta and no canned soup so! With some salt and healthy chicken broccoli rice casserole and drizzle over with 1 tablespoon of oil skillet... | PINTEREST | TWITTER for all of our favorites casserole as you would the pasta have always …. Can be thrown together and made in no time add 1-1/2 cup of cheese! Heat extra virgin olive oil in a skillet keeps the flavors had set in, check out meals. S casserole season now validation purposes and should be left unchanged bit healthier night thanks... Importantly my husband loved it freeze the leftovers and reheat them in slow...

Kwikset San Clemente Handleset Iron Black, Australia Vs New Zealand Beef, Where Do Spider Mites Come From On Plants, Pictures Of Sad Animals Abused, Galarian Slowpoke Pixelmon, Calming Music For Sleep,