of Health and Human Services, National Conference of State Legislatures, Bipartisan, nongovernment organization serving the members of state legislatures and their constituents. It is very important to understand how to use a tanning bed safely and make the best out of this modern technique. Tanning Bed Safety Regulations. Some salons even provide a free sun tanning lotion. Should I shave before using a tanning bed? 2. I used a tanning bed for a few times and surprisingly the effect was the same, the acne cleared. All Right Reserved. So if you are new to tanning, you may be wondering if it is safe to use oil in the bed or not. These contain ingredients that help to achieve maximum tanning results, accelerating the darkening of the skin. How many times in a week should you tan in a bed? I have spent $40-50 each, "Very helpful, as I am new to tanning beds and didn't know a thing after my first session today! Depending on the salon, you may also have to close the lid to the tanning bed and turn the machine on when you are ready to start. Although using tanning beds is a great way to maintain a gorgeous tan throughout the year, it is critical that customers know how to use these devices safely. After receiving your tan, wait at least 24 hours to resume your normal beauty and skin care routine. This is especially important for those with light skin tones. Here's how to enhance and prolong your sun tan without damaging your skin. Though it is much in demand with the increasing trend of sizzling bronze look, the risks involved in using it are high as well. You will hear dozens of horror stories online about how dangerous tanning beds are and how no tan is safe, but this isn’t really true. Can I go to a tanning salon if I have skin cancer? This article was very good. Once you’re sure that the power is off, you can now start taking the tanning bed apart. We look at the safety concerns associated with sunbeds and the truth about skin cancer risk. These are the 7 tanning tricks and tips from doctors and dermatologists that you need to follow this summer 2019. The time needed in order to see a visible tan varies with everyone. While there are no laws against tanning if you are pregnant, tanning salons do reserve the right to turn you away. New Monthly Columns. Prepare your skin in the days leading up to the tanning session, and make sure to use a tanning lotion to help accelerate your skin and nourish it throughout. One thing to remember is that tanning beds emit the same UVA and UVB rays as the sun, and therefore can damage the skin just as much as the sun. Get safety tips for using tanning beds in the following section and make indoor tanning, a happy experience. One must follow the tanning bed safety tips mentioned in this article to get the look they want, without getting 'burnt'! Never wear contact lenses while tanning as they can dry out or damage your eyes. If you have your heart set on using a tanning bed, you need to practice safe-tanning. This blog is a place for me to share everything I've learned! Your eyes will suffer damage if you use a tanning bed without anything covering your eyes. Some sunlamps are marketed specifically for vitamin D production. If you are sunburned using a tanning bed, the operator of the device is incompetent. Ensure the owner has adequate salon insurance for any accidents that do sometimes happen inside tanning salons. Some people much prefer the tan they get from the sun and are adamant that a natural tan trumps a self-tanning product any day. From the odd-looking eyewear to the oft-cited health risks, there’s a lot to take in. ; Some of the health risks associated with tanning beds are premature aging and an increased risk of skin or eye cancer. You may have prepped your skin well, and paid great attention to keeping your skin safe while in the tanning bed, but you still have to put some work in once your tanning session is done to keep your skin protected, hydrated, glowing, and allowing your tan to stay around for longer before fading. Apply the tanning lotion in a circular motion over your whole body. The work is not done yet. I need to know how to use a tanning bed safely, perhaps as safe as the real sun (which i consider pretty safe as long as you don't burn, and I won't listen to the suggestion of the people trying to sell me sunscreen lotions). A base tan does not prevent sunburn – It is recommended that you spend shorter periods in the tanning bed to build up a base tan, but this does not mean you will not burn. Doing it the day before lets your skin recover from the shaving, and it will not be as sensitive when exposed to the UV rays. Stand in the bed's center and spread your legs. Make sure to carry out thorough research before making your purchase. On average, any given tanning bed can produce 1000 hours before going bad, but if a drop of mineral oil touches the acrylic layer, it not only reduces the life of … Apply indoor tanning lotion evenly in a circular motion and over all areas of the body. Using a tanning bed can be a daunting experience for beginners. How to use the solarium? And even though they come from an artificial light source, these rays can damage your skin — again, just as the sun does. I need to know how to use a tanning bed safely, perhaps as safe as the real sun (which i consider pretty safe as long as you don't burn, and I won't listen to the suggestion of the people trying to sell me sunscreen lotions). Normally, they will be provided by the tanning salon. Some of the most common types of skin cancer are melanoma, basal cell carcinoma, and squamous cell carcinoma. Do so carefully in order to remove the layer of dead skin. Shave and Exfoliate Before You Tan . UVB starts the tanning process and UVA completes it.UVB stimulates the melanin and the UVA causes the pigment to darken. So... summer is coming!! This makes tanning beds and sunbathing equally dangerous methods of tanning. It's crucial to recognize that UV rays can be harmful to your skin and your eyes if you use your tanning bed improperly or unsafely. A base tan is something to build a deeper color on, it will not protect your skin from damage during prolonged tanning sessions. Do I have to wear a bikini in a tanning bed, can't I wear a 1-piece suit? Let’s dive a little deeper. It's best to tan with a clean face or with a light sunscreen if you use it. I do flip on my back and both sides the last 6 minutes of the tanning session at 2 minute intervals. They help to give the body a nice golden texture and are very popular among adolescents. Tanning beds are extremely dangerous and should be avoided. The employee behind the counter of the salon can provide you with much better information and deals regarding the use of their sun tanning bed. I started using a tanning bed in my mid-20’s and I have never regretted it. Avoid makeup and fragrance. Tanning beds do not help hide stretch marks – Tanning in a tanning bed might make stretch marks more visible. Do I put on tanning lotion before or after I tan? Don’t forget to moisturize your lips as well. Tanning beds should be thoroughly cleaned after every use. Table of Contents: What is the risk of tanning in a solarium? Tanning beds don't offer a safe alternative to natural sunlight. Chances of developing skin cancer safely expose your skin like smoking while you have lung cancer 're to... Normal beauty and skin cancer risk even if I have to wear a 1-piece suit become addiction! Bed in my mid-20’s and I have to tan in a circular motion and over all areas of the risks... 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