Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead of time for more convenient options on busy days. Make sure to cover your dish with a lid, or wrap it tightly with aluminum foil or plastic wrap. The full Diet Doctor experience also includes exclusive videos, support, programs and more. To start, you’ll gather your ingredients. You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Serve this dish for your holiday breakfasts and brunch! #2 Bake, Portion & Freeze Similar to option #1, but cut your casserole into portions before storing in airtight containers or bags in the fridge/freezer. Recipe collectionChaffles have taken the low-carb world by storm and no wonder: they’re awesome! Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. Try this simple keto breakfast casserole for an easy go-to meal you can eat all week! The combination of flavors is surprisingly delicious, and it’s so easy to make! And, the lockable lids are leak-proof. This post may contain affiliate links. It's delicious and very filling. Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham. Simply store in the fridge for the week. Again, use whatever you like. Our Keto Breakfast Casserole is super easy to make ahead of time or pop in the oven anytime! It should not be considered as a substitute for a professional nutritionist’s advice. We’ve put together a collection of keto and low-carb breakfast casseroles that include frittata recipes — and quiche, too! Step 3: Bake the keto breakfast casserole in a 350-degree oven for 20 to 23 minutes. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Follow me on Pinterest and Instagram. I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. They can easily be made ahead. I need something easy to make — and mostly hands off. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Baked casserole may be frozen, up to 2 months. Keto Breakfast Casserole You won’t even miss the potatoes when you try this Keto Breakfast Casserole! Keto Breakfast Casserole - perfect for your next brunch, lunch or dinner! Season with salt and pepper to taste. Stir together to distribute the vegetables evenly. Posts may contain affiliate links. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. Then, pop a lid onto your casserole dish and refrigerate up to 5 days, or freeze for up to 3 months! Then, you’ll add some salt, pepper, and a little garlic powder. Keto bacon and mushroom breakfast casserole, Our popular meal plans are customizable and include shopping lists and nutritional information. Heat a large skillet under medium heat and add olive oil. More Easy Keto Breakfast Casserole Recipes. Carb count will vary with different ingredients and brands. Is it possible to sub almond milk for heavy cream? Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. Keto Breakfast Casserole is a great vehicle for leftovers, too. There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? Pour egg mixture evenly over sausage and vegetable mixture. Discover 15 of our best keto breakfast ideas for the low-carb lover. Breakfast is always on the menu in our home. Please leave a comment on the blog or share a photo on Instagram. Instructions are for 4 servings. 10 Best Keto Breakfast Casserole Recipes for Ketogenic Diet These recipes freeze well for future low-carb or keto breakfasts.. For a more elevated take on breakfast casseroles, try one of these recipes, which will impress your friends should you invite them over for weekend brunch. 1/2 C Avocado Mayo. An easy to make a baked casserole with the flavors of Southern France and Italy. amzn_assoc_linkid = "0a4defa0056ec9aee9f9f01c684692be"; You could also pre-portion this casserole in these meal prep containers. 1/2 Cabbage, shredded. Sprinkle with remaining 1/2 cup of shredded cheese. Instructions. Start free trial. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. Sit down on Sunday and plan it out. Want my recommendation for the best breakfast meat options? 4 Large Eggs. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Now you can try them out. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead … As an Amazon Associate, I earn from qualifying purchases. Fry the bacon and mushrooms in butter in a skillet over medium-high heat until golden brown. Instructions. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet … This keto breakfast recipe makes a generous portion per serving. A true breakfast favorite for children of all ages. Toss some mushrooms in there if you have some in the fridge! I wasn’t always a fan of casseroles — but I have seen the light! Our popular meal plans are customizable and include shopping lists and nutritional information. Sprinkle with remaining cheddar cheese. Stir to combine. Carnivore Keto Breakfast Casserole is a delicious make ahead meal with sausage, egg, and cheese. Another tip: start with fully cooked meat. Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! Keto bacon and mushroom breakfast casserole. You could but the macros will be different. Plus, it’s low carb and bakes in just 30 minutes! The nutrition information shown is an estimate provided by an online nutrition calculator. Pre-heat the oven to 350 degrees. Low Carb Eggplant Parmesan is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. Arrange the cooked breakfast sausage in a lightly greased casserole dish. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. Add in any vegetables or meat you like! Regardless of whether you are on a keto, low carb diet or not, anyone leading a busy life or hates cooking in the a.m. will love these breakfast casseroles. Here you’ll find great gluten-free recipes without traditional flours and sugars but with all the flavor and satisfaction still there. Allow to cool at least 10 minutes before serving. Keto Peanut Butter Cookies (Only 3 Ingredients! amzn_assoc_marketplace = "amazon"; Not only is it easy to make, but it will also satiate and give you long-lasting energy for the day! This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Welcome to Green and Keto. Keto sausage breakfast casserole is the best low carb option when you need to feed a crowd first thing in the morning or you want to meal prep an easy keto breakfast recipe for the week. Add heavy cream and a cup of shredded cheese. Try these keto casseroles, I include both breakfast casseroles and lunch casseroles. That said, one of the best things about this recipe is that it is super customizable. Heat a large skillet over medium-high heat. 2 Medium Diced Zucchini. 4.94 from 15 votes This tasty keto breakfast casserole is a complete meal. It's…. With only 15 minutes of prep time, this casserole requires hardly any time commitment. I can’t wait to share my low-carb recipes and meal plans with you. Make ahead and freeze in portions for an easy guaranteed grab-and-go — from the freezer, to the microwave, to your mouth. This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! Here are some variations on keto breakfast casserole that you may want to try. By interacting with this site, you agree to our disclaimer. Sign up for Diet Doctor Plus today to make your low-carb journey even more simple, fun and delicious. Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered! Recipe collectionPancakes! Or, if you don’t want to use sausage, use another kind of meat. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! Combining cheddar with high-fat bacon, eggs, and cream, you’re sure to have a filling keto breakfast with 38 grams of total fat, 43 grams of protein, and 2 grams of net carbs per serving. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. That’s it! Tip: If you find that your casserole is browning too quickly, cover the dish with aluminum foil. This is a delicious dish that is low … Go for it! Season with the garlic powder, black pepper, and salt. Breakfast can be anything as long as it gives you the nutrition you need. To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. She has so many amazing low carb and keto recipes we … Preheat oven to 350 degrees and coat a 9×13 baking dish with nonstick spray or butter. They aren’t just tasty. This low carb breakfast casserole has quickly become one of … Who doesn’t love a casserole? ! For those who like to meal prep and often create freezer meals, making breakfast casseroles is a no-brainer. amzn_assoc_ad_mode = "manual"; Cook your keto breakfast casserole as you would normally and allow it to cool completely. Keto Power Greens Breakfast Casserole. To freeze, let the casserole cool completely, then wrap tightly. On this page you’ll find everything you need to cook the perfect chaffles. amzn_assoc_placement = "adunit"; You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. Crack the eggs into a large mixing bowl and add the milk and hot sauce. Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. If you are looking for a baked breakfast casserole, then this one is … This meal plan will keep you below 19 g net carbs per day. With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. This is your breakfast. We comply with the HONcode standard for trustworthy health information. Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! These easy-to-make meals require just a single dish and involve a combination of ingredients that come together to create a symphony of flavors. As a member, you’re not only getting access to all our 100+ low-carb meal plans, amazing meal planner tool and recipes. It's made with sausage, eggs, and vegetables. Cook sausage, breaking it apart with a wooden spoon, … It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. You’ll love the mix of ground sausage, cheese, eggs, and jalapeños! One of the most important things you can do to save not only money but also precious time is to make a meal plan. If you want more keto casseroles, check out this Loaded Cauliflower Casserole! JavaScript must be enabled in your browser to log in! To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. This dish is keto friendly and perfect for keto diets. Spread the … ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. Crack a dozen eggs (yes, a dozen!) This low carb breakfast casserole is hearty and filling, because it's packed full of protein from the sausage, bacon, and eggs. No added sugar for the low-carb lover, cheese, eggs, cheese and green onion with fresh,... 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